A busy and stressful lifestyle is being followed by a maximum number of people, and some health issues like Hypertension is likely to get common. Hypertension is due to the increase in the pressure of blood in the arteries.

Ayurveda, the ancient science, has provided Ayurvedic cure for hypertension with some natural remedies that may help to stabilize blood pressure and keep your heart healthy.

Early Symptoms of Hypertension

  • Dizziness:

Sudden dizziness or loss of balance should not be ignored as it is advisable to consult the doctors.

  • Face flushing:

It can also occur due to the exposure to harsh sun rays or due to the consumption of any alcohol but if that’s not your case, there is a possibility that you might be in the early stage of hypertension.

  • Nose bleeding or headaches:

They are commonly referred to as factors of hypertension but take some rest before panicking or reaching any conclusions.

Natural Ways to Treat Hypertension

  • Green vegetable and fruits

 It will help in the long run while protecting your body from various kinds of diseases. Many fruits like watermelon, Papaya and Grapes are very effective in keeping the heart healthy. Some vegetables like spinach and carrot are also very useful in keeping the heart healthy.

With this, you have to bring little changes in the daily routine and try to cut off tea or coffee or tying reducing the intake gradually and eat less fat content products to stay away from high cholesterol levels.

  • Lemon

It is very effective fruit in reducing high blood pressure levels and helps in softening the blood vessels and removing rigidity that can be a possibility in the smooth flow of blood. It is rich in vitamin C and helps in lowering the risk of heart failure.

  • Green tea

Green tea is known to be the best anti-oxidant that only has refreshing effects on the body. Its consumption in moderation is very effective and can help in decreasing stress levels, one of the major causes of blood pressure and hypertension.

  • Amla

It is proven to be very effective in lowering blood pressure. If amla juice is taken empty stomach with water, can save you from various kinds of ailments. It is the best fruits in preventing heart failure and advanced stage problems like hypertension.

  • Garlic

Garlic helps in reducing cholesterol levels and helps in preventing any blood flow obstruction in the arteries. It makes blood thinner and promotes smooth blood flow.

  • Onion

As an anti-bacterial agent, it is considered to be the best healing diet for lowering blood pressure. It contains flavonol quercetin that helps in lowering the blood pressure and hypertension. Many studies have proven that onion on a daily basis has shown a positive result in curing heart disease.

The safe ayurvedic medicine for Hypertension treatment identify the root cause of the condition and then vanishes the problem from its roots and with this mind relaxation techniques including meditation, yoga, and pranayama are also recommended to ensure that the mind and body remain calm.