Water is life! Are you familiar with this saying? Ever wondered why you feel awkward when you’re dehydrated? So what does drinking water do to your body? Is there a difference if you take water at different hours of the day? Read on to find out.
The body heavily relies on water to perform a lot of functions and to ensure that all systems are operating well. To be precise, it makes up 60% of our bodies – that should indicate how much you need to hydrate. So what are the benefits of drinking water?
What are the benefits of drinking water?
When you hydrate, you get the feeling of fullness. It will affect how much you would eat, and in this case, it’ll be lesser than you usually do. If you consistently do this over time, then you will lose a couple of pounds.
Circulation of nutrients
90% of the blood is plasma which comprises salt, protein, and water. Plasma is responsible for transporting all the nutrients absorbed in the blood to all parts of the body. It ensures that all parts of the body are correctly functioning, which is among the most valuable drinking water benefits.
Cleanse your body of toxins
The primary function of your kidneys is to filter out any impurities from your body which are mainly toxins. One of the drinking water effects is that it plays a big part to ensure that your kidneys function correctly and that you’re continually expelling toxins through urine.
Lubricating the joints
How does it feel about moving your hands and legs at ease properly? Do you know how water is involved in that? All joints have a cavity that contains synovial fluid which contains water. It prevents friction in the joints, acts as a shock absorber, and sieves molecules.
Skincare by Drinking Water
Are you interested in knowing how drinking water helps your skin? The skin has a lot of impurities like the internal organs. The skin’s defense mechanism is by expelling those toxins through pimples, sweat, and blackhead.
Learn more: Get To Know About Common skin Disorders
Unlike the other two options, drinking water helps the skin to flush the toxins through sweat that’s almost the same as urine.
Flushes out waste
The gut is a system that we heavily rely on for energy. The colon is responsible for absorbing minerals salts and nutrients. Moreover, it’s used to dispose of undigested food from our bodies, and drinking water will prevent constipation during that process.
The skin has lots of unique adaptations to ensure that we regulate our temperatures. When your body heats up, especially during exercises, the skin releases sweat as it’s the mechanism to cope with the heat. When the sweat evaporates, it sticks to the skin and cools you down. Do not expect to overhead like an engine when you have adequate water in your body.
Keeps blood pressure at bay
When you hydrate, your blood becomes lighter, and it’s easier to transport the nutrients to all parts of the body with moderate pressure. However, without adequate water in your blood, your blood becomes thick and more pressure is required to pump the blood, so it’s advised to start drinking water every hour.
The Impact of Drinking Water Early in the Morning
Now that you’re up to speed with the health benefits of drinking water, are there any positive impacts of drinking at different times? How about hydrating in the morning? Will there be any changes if you decide to enjoy your glass in the morning? Well, drinking water in the morning will have its share of benefits, enough to make you change your routines to adapt to it.
See more: Incredible Health Benefits of Rose water
So what’s there to gain?
1. Rebooting Your System
When you’re asleep, your system is usually partly shut down, and only your subconscious mind is active. When you wake up, most parts of your body organs are still at that stage, and it’s upon you to reboot them to begin their operations.
Ever wondered why you feel a bit sluggish in the morning before freshening up? While stretching and yawning help with the external parts of the body, water will help you to start all the internal systems as it kick-starts your metabolism. It is beneficial for those who want to lose weight.
2. Energizes Your Body by Drinking Water
Water helps the blood to transport all the nutrients to the respective body parts. Having a glass or two in the morning will give you the energy to positively start your day as it eradicates impairments.
From the moment water is in your system that early, you get a good mood that will better your performance in the day’s activities.
3. Favors Your Skin
We’ve mentioned the impact of water on the skin earlier, but there’s an in-depth explanation of the necessity of drinking water early in the morning. As your body reboots from slumber, there are several necessities to ensure that you properly function and all your systems are up and running.
Energy and water are the primary requirements, and if you’re dehydrated, then the body will suck the fluids in your skin to get that to lighten your blood and function properly. Drinking water in the morning saves your skin from that body response, and you will maintain your smooth skin.
4. It’s the Solution to Headaches and Constipation
You might have noticed that you have a headache in the morning or find it uncomfortable to go for a long call especially if you missed taking enough water before sleeping and wake up and begin your day without quenching your thirst as well.
Must read: Is headache a symptom of Coronavirus?
Any improper body function mainly in the brain (where pumping of blood is directed from the heart) will result in headaches, and inadequate water in your colon will result in constipation. Drinking water in the morning will resolve all that.
5. Improves Your Kidney and Heart Health
The kidney is responsible for filtering toxins and impurities in the body while the heart does the sole job of pumping blood to the rest of the body, and they heavily rely on water to execute their duties.
As much as these organs have significant responsibilities, if you’re dehydrated in the morning, it will alter with your day’s functionality. You might give an excuse that it’s just a bad day or you woke up with the wrong foot but did you have water in the morning?
Water is an essential inclusion in your system as it has multiple benefits to your body. Staying hydrated is very important to your overall health and wellbeing. Did you know that drinking water helps sleep? Do you drink water often? How many glasses do you take in a day? Are you fond of drinking water before eating? Leave a comment!
Author’s Bio: Nellie Rodriguez is a nurse and a mother of three. She values drinking water as the primary solution for many of the common body stains. She always gets to her patients’ rooms early enough to ensure that they start their day by quenching with a glass.