What is the importance of nutrition for athletes to win races?
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An athlete’s body should be like a finely tuned engine that uses glycogen as its fuel as what may seem like a sure victory may turn out to be a defeat when energy supplies are low.
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As per the best nutritionist in Hyderabad, inadequate nutrition leads to an athlete being less likely to achieve peak performance and may even lead to muscle breakdown instead of build up.
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Carbohydrates
Carbohydrates are the source of fuel for the body but they are one of the many foods that an athlete needs.
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Calcium
Calcium helps to strengthen bones and iron helps to carry oxygen to the muscles.
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Vitamins and minerals
Vitamins and minerals help obtain energy from food and prevent illness and hence an athlete should eat a balanced diet including lots of different fruits and vegetables
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Fats
Fats shouldn’t be ignored for athletes that are needed for long-lasting energy when carbs are burnt off.
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Salt tablets
Salt tablets are taken to avoid dehydration but too much of salt can cause nausea, vomiting, cramps, diarrhea and may damage the stomach lining.
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How Important is Nutrition For Athletes to Win The Race?