No matter what your age, if you want to get healthy, you will need to have a solid strategy.
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Map it Out
This service works from the comfort of your home, or anywhere else you might be. Be active while knowing you are never out of reach of help when you need it.
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Be Safe
When you stay active, you are helping yourself to prevent bone and muscle loss. When people are active, they also tend to feel better and enjoy life more.
Stay Active
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Diet and Exercise
No matter what your age is, it is always a good idea to talk to your doctor before you begin any new diet or exercise regimen.
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Write it Down
You can do this is a simple notebook. It can actually be the lynch pin to sticking with your goals for fitness.
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Include Cardio
According to the American Heart Association, you should have a minimum of 150 minutes each week of physical activity that is moderate.
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Be Strong
As we age, our ratio of fat increases as our muscle mass decreases. For this reason, we need to engage in some sort of strength training at least two times a week.