After the onset of Covid-19, the way we used to live has changed a lot as we have shifted most of the outdoor routines to indoors. Likewise, our exercising routines have also shifted from gyms to workouts in living rooms.
Although gyms and fitness centers have opened, the risk of virus hasn’t completely eliminated. This is why you can still continue working out in your home and continue your fitness routine in a safe and healthy way.
Here are some of the most effective and living room friendly home workout routines you can follow to stay fit. These workouts are really simple and uncomplicated; thus, you can effortlessly perform them anywhere in your home without breaking anything.
Let’s take a look at the easy workout that you can do within the vicinity of your home.
Living room friendly home workout routines:
Start by Warming Up:
Warm-up is essential before any kind of exercise that you plan on doing. When you warm-up, you prepare your muscles for any strenuous work they’re going to do. As a result, experts strongly recommend performing these exercises before starting a workout regime. You can do brisk walking for a few minutes or can do jumping or any kind of aerobics to warm-up your muscles.
These are the most convenient exercises that you can perform at home. You can do jumping jacks, burpees, rope jumping, stair running, kickboxing, knee-highs or jogging. Even dancing forms such as Zumba is also a form of cardio. Cardio workouts are an effective and fast way to burn some extra calories and shed extra pounds.
Learn more: Why Running Is Good For Your Health?
It is an easy and old school exercise that almost everyone knows how to perform. You can start with a set of 20 and then gradually increase the number up to 50 once you get used to it. By performing sit-ups, you can loosen up the muscles of your spine and hip region. Doing 20 sit-ups without rest can help you to burn almost 60 calories.
Rope skipping is another uncomplicated exercise that you can do in your home. The best part of this workout is the number of calories you can burn in a minute by doing it. By skipping rope for a minute, you will be able to burn 15 to 20 calories.
Crunches are perfect if you want to work on your abdominal muscles. You will burn approximately 1 calorie per two crunches you perform. This exercise not only helps to work on your abs but it can also improve your core muscles.
Squats are ideal for toning up your lower body. When you do this tough exercise, you work on your thighs and glutes. You can burn as much as 150 calories in 10 minutes by lifting some weight while you are squatting. An easy way of adding weight and putting up more effort while squatting is by carrying your kid on your back.
Check this: 5 weight Loss Suggestions by Dietitians
Plank is an excellent exercise to tone up your body and burn belly fats. They may look simple and stationary but they’re quite tough and torturing. If you do one plank for approx. one minute you burn five calories. This simple and easy exercise not only burns belly fats but it also helps in creating an ideal torso.
Push-up is another compelling calisthenic exercise for burning fat. If you do 20 push-ups in a minute, you will be able to burn 10 calories. Push-ups are effective for building upper body muscles like triceps, pectoral muscles and shoulders along with your back and core. This exercise is one of those workouts that work on all your body muscles.
Lunges are made for making the most out of your quads. This workout is perfect for anyone who wants to improve their athletic performance. After performing this resistance training, you’ll be able to strengthen your hips, back & legs. With one minute of lunges, you can burn 9.33 calories.
See more: Advantages of Exercising with Curl Ups
It is a great way to strengthen your back, shoulders, triceps and other muscles. A person weighing 175 pounds can burn almost 36 calories by doing dips for 10 minutes.
Deadlifts are very effective if you want to strengthen your quads, glutes, inner thighs, hamstrings, rhomboids, erectors & hamstrings. If you are including deadlifts once or twice in your weekly workout routine, it will show amazing results. This exercise is exceptionally productive for strengthening your core and stabilizing your body’s balance.
There you have it! These are some easy workouts that you can do in your home on your own. However, if you think you don’t know how to perform these exercises accurately, we suggest that you should hire a professional personal trainer in Dubai.