Diabetes is now the major disease affecting millions of people from all walks of life around the globe. Diabetic individuals often have a big question in front of them like what to eat and what not? Don’t put yourself under stress belt thinking of it. It’s is always necessary to well-control your blood sugar levels.
Managing a good lifestyle and digging on a balanced diet will keep you relaxed. Strike your food choices with low glycemic index foods to reduce the risk of heart disease and diabetic complications. To live long and healthy lives always monitor your blood glucose level.
Glycemic Index (GI) indicates how fast your body converts carbohydrates into glucose. GI less than 55 is considered to be good as the slow and steady release of glucose from low GI foods will help to fine-tune your blood sugar levels keeping it under control. Check the food labels before you pick up from any food supermarket shelves. If you are confused, seek your nutritionist help.
Here we have detailed top 5 low GI foods which we use on an everyday basis to help you understand the importance of it so as to prevent or manage blood sugar levels in a diabetic individual.
Top 5 Low GI Foods:
Oats are so versatile and hence one of the very common breakfast option seen in today’s life. Its high fiber content makes you feel fuller for a longer period as well as it helps to maintain blood glucose levels, promotes a healthy heart and improves the overall well-being of an individual.
It is an ancient gluten-free grain considered as a nutritional powerhouse among individuals. It helps to manage blood glucose among diabetic people. The Glycemic index for one serving (150g) of quinoa is around 53. As it is rich in protein and fiber it slows down the digestion process and hence it doesn’t boost glucose level in the blood.
Wide varieties of lentils are available in India. It is considered as the best superfood as it is packed with nutrients. Lentils help to stabilize blood sugar level, control cholesterol and lower the chance of developing type II diabetes. Lentils are rich in fibers, antioxidants tannins, phytochemicals, and minerals like zinc, iron, and magnesium.
Don’t look further! Consider adding oranges to your diabetic diet. It is a great source of fiber and Vitamin C. As it is low in the glycemic index it helps to maintain your blood sugar level within a healthy range. The next time you visit the supermarket, try adding oranges and other citrus fruits like grapefruit to your kitchen basket!
Yogurt contains loaded with nutrients and also it has good bacteria called probiotics which help to maintain gut health. It provides a great advantage for individuals with diabetes, hypertension, and cardiovascular disease.
Opting for a healthy food choice is always good to go! Include a good source of fiber containing food to your diet. Let fruits and veggies which are low in glycemic index be a part of your healthy plate. Make it colorful and enjoy the goodness from nature for a disease-free life!
If you have diabetes, speak to your doctor about the side-effects you get from medicines or Insulin that you take. For ease of purchase and quick delivery, order your medicines online from the best online pharmacy store.
Leave a comment