The hair needs particular nutrients and vitamins to stay healthy and the deficiencies of such components can result in hair loss. Vitamins are crucial to hair growth and a significant amount of vitamin A, B, C, and D can make hair wonderful. If your hair loss is due to vitamin D deficiency, you should increase the intake of vitamin D. Moreover you can also try a suitable hair loss treatment for better results.
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This article discusses how hair loss due to vitamin D deficiency can be reversed. If you want to overcome hair fall due to the deficiency of vitamin D, this topic is for you.
Deficiency of Vitamin D and Hair Loss
To stay healthy and strong, our body needs a regular intake of some components. The components such as minerals, vitamins, and proteins are quite important for our hair. Our hair is made of specific protein doctors call “keratin.” So protein is important to grow bigger and stronger hair.
A recent article published on Healthline.com illustrates how important role vitamin D plays for the health of hair. “One role vitamin D plays in stimulating new and old hair follicles,” writes Healthline.com. That is why its deficiency can cause hair to fall.
It is hard to say if vitamin D has caused hair loss because there might be other contributors as well. A professional can diagnose this issue after conducting one or more diagnostic tests. Get in touch with a registered practitioner if you want to know more.
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Reversing Hair Fall Due to Vitamin D Deficiency
The levels of vitamin D can be increased by eating a healthy diet of foods naturally containing or fortified with vitamin D.
Though there are different ways to get vitamin D, a person can take vitamin D supplements to fulfill the deficiency of vitamin D in the body. Such supplements should be taken during a meal so that the body can absorb the fat-soluble vitamin properly. However, it is important to take such supplements according to the recommendation of a registered practitioner.
Foods with Vitamin D:
Certain cereals, milk, and orange juice are fortified with vitamin D and they can also provide a good amount of vitamin D. Different fatty fish such as salmon and mackerel are good to grow healthy hair because they provide valuable fats. Furthermore, fish liver oils and animal fats are great sources of fats in this regard and help nourish hair effectively.
Meats and Beyond:
The people who eat vegetables only or those who do not eat meats often lack the required amount of vitamin D. Please note that our hair is made of specific protein doctors call “keratin.” So protein is important to grow hair bigger and stronger. If you do not like to eat meats, take foods that contain protein.
Exposure to the Sun:
Did you know that the sunlight contains vitamin D. Yes, that’s true and the sunlight is a good source of vitamin D. The best thing is; it is 100% free. The sunlight is a good source of vitamin D and a person can also absorb vitamin D through sun exposure. Please note that taking too much of it is not good for your skin and other body organs.
Should You Try Hair Loss Treatment?
Besides simple home remedies, there are advanced treatments to cure hair loss. You can also benefit from different hair loss treatments if you could not benefit from natural remedies. We have topical, minimally invasive, and surgical options to fix hair fall.
Some topical medications (e.g. Rogaine and Finasteride) are common these days and they can provide short-term results. Moreover, minimally invasive treatments such as PRP (platelet-rich plasma) therapy can also reduce hair loss. If all else fail, there is a hair transplant procedure.
Reversing Hair Fall Effectively: Concluding Remarks
This article discussed how hair loss due to vitamin D deficiency can be reversed. Now you know how such kind of hair fall can be reversed. If you want to fix your hair fall and grow more hair fast, you should try the home remedies and treatments discussed above.
Do you lose a great number of hairs every single day? You can try a suitable hair loss treatments if you are a victim of hair loss. You can get in touch with a hair restoration expert if you need more information about this topic. Pick your phone and call the nearest clinic and schedule and consultation session.
- Vitamin D Deficiency and Hair Loss. Healthline.com: https://www.healthline.com/health/vitamin-d-deficiency-hair-loss