Eggs are beneficial for every individual including kids. It is important to include them regularly in their diet due to its numerous benefits. There are different types of eggs that one can feed their child according to the availability and other factors.

Types Of Eggs:

Cage-Free Eggs:

These eggs originate from hens that are not contained and are let free to roam around in the allotted area. These hens can lay eggs anywhere in the specific region.

Organic Eggs:

You can buy organic eggs online. These eggs are those laid by hens which are fed organic or vegetarian diet. They are usually let open in the place instead of putting them in cages.

Vegetarian Eggs:

As the name suggests, these eggs are the ones that are laid by hens fed strictly vegetarian diet. These are slightly different from the organic eggs as they are generally kept contained and not let out in the open unlike the organic hens as they might consume insects or worms.

Pasteurized Eggs:

These eggs are treated before they are transported to be sold in the market. The eggs are put through a pasteurized process where they are preheated to kill the bacteria before consumption.

Free-Range Eggs:

These eggs are laid by hens which are let out in the open for a specific time during the day and are put in cages for the rest of the time.

Benefits Of Eggs For Kids:


Eggs are very rich in protein content. Each egg contains approximately 6 grams of protein. They help in the generation of new cells DNA growth of the existing cells in the kids’ bodies. Further, they also help kids grow stronger and bigger.


Choline plays a crucial role in building cell membranes. Additionally, choline helps in brain development of the child, and molecules that develop the nerves to send signals.

Lutein and Zeaxanthin

These essential minerals help in keeping eyes healthy by giving a sharp vision and reduce any chances of degeneration. Further, they also make sure to retain the health of the retina.


Apart from fish, Omega-3s are also found in eggs. They help in cognitive memory and early brain development of the child. Consuming eggs regularly can delay the occurrence of arthritis and heart diseases.

Vitamin D

Eggs are a great source of vitamin D as they are required in the body for maintaining healthy bones. And, eggs are the only foods that are a source of this vitamin.

Hair and Nails

Eggs contain 9 important amino acids that help in the regular growth of hair and nails. Therefore, eating eggs will ensure they are healthy and shiny.

Fat Balance

Eggs contain saturated fats and unsaturated fats in the right amount. Hence, they make for a very tasty yet healthy snack for them. It is better to go for boiled or poached eggs instead of fried eggs.

Minimum Cholesterol

Eggs have very less harmful cholesterol, and to the contrary, they increase the good cholesterol (HDL) content in the body.

Vitamin B12

Vitamin B12 is very important to maintain balanced and neural health. It is also called cobalamin and is very important for the child’s brain development as well for the nervous system.

Folic Acid

Folic acid is a vitamin that is soluble in water which can prevent weakness and nerve damage that usually causes through folate deficiency.

Less Sugar Content

Eggs are sugar-free, and hence, it helps in reducing the excess, if any, sugar content in the body.